Sugar is an ingredient that almost everyone craves. The reason behind it is that it is sweet in nature and ultimately makes things taste better. Nowadays, people try to reduce sugar in their diets to lead healthy and disease-free life. But unfortunately, due to their current lifestyle, everyone is not able to follow it. At times, cutting down sugar drastically can have major side effects, so it needs to be done slowly by diet.
Keywords: sugar, fructose, calories.
Source
International Journal of Clinical and Biomedical Research; Volume 9, Issue 3; 2023; 11-13
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always seek the advice of a healthcare provider with any questions regarding a medical condition.